Meditation Music - Day 5 - Finding the Higher Self – The Theta Connection

A deep meditative state is true bliss. Increase your Theta waves and you are on your way to this state. In the Theta state you can lose your attachment to the physical body. You will feel a deep sense of physical relaxation. This disconnect of mind and body allows you to focus on the inner you, the higher self. This is the ideal state to begin your meditation journey.

And please realize that this IS a journey.

These CDs do work and will put you in a trance state, but that is only half thebattle. The other half is with you. First, you need to set aside some time each day (okay, how about 4 or 5 days a week) to meditate. It doesn’t have to be for an hour; fifteen minutes is better than nothing! The other thing you need to do is really let yourself go. This is your time.

There are many excellent choices that will guide you into this deep contemplative state. Here are a few:

• Vantage Quest – Reach the inner depths of your being with pure sound. If you find music distracting then this is for you. There is no music, just sound frequencies. Very soothing!
• Brainwave Suite – A great set of 4 CDs with meditations ranging from Alpha to Delta and everything in between. One of my favorites and a perfect starter set.
• Sacred Ground – Another perfect starter set. 2 CDs from Brain Sync.

Don't wait, start your meditation routine today. Take some action get a CD or if you don't have the cash just go through your current CD colletion and find some peaceful music. Put in on and spend a half an hour relaxing. It will pay off!

Mark McCoid
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